This is a relaxing & nourishing experience using various conscious breath sequences to help you destress, create mind-heart coherence & come into a deep state of presence. The breath is one of the most powerful tools to regulate our nervous system in dealing with stress, eliminating toxins & processing emotions. The more we consciously breathe, the more our unconscious breathing patterns improve; meaning our overall well being improves too. When combining breathwork with sound healing, we intentionally use various instruments/healing tones that will support you to relax further. Sound healing works at a deep cellular level to assist the body with realignment & rejuvenation. When paired together it creates a beautiful & profound inward journey into our body, mind & heart. This is a safe experience for all regardless of personal experience & will have you feeling more present, peaceful, energised, grounded & openhearted, best experienced lying down.
Places are limited, so first in best dressed! Strict closed door policy once session begins.